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Managing Stress Over the Holidays
December 23, 2020 @ 1:00 pm - 3:00 pm
The COVID-19 pandemic has had a significant impact on mental health and overall well-being for many. The approaching holiday season adds additional stress to an already stressful situation. These symptoms can feel overwhelming — and you are not alone. This workshop explores strategies to help you to manage symptoms of stress and hopefully experience an enjoyable holiday season despite the pandemic.